Hey there! I'm Koby, I'll be teaching and guiding you through The Feldenkrais Method. Personally, this method completely removed my shoulder and lower back pain.
I must confess that it was not ✨ love at first sight! ✨ The Feldenkrais Method is a system of many layers. As you deepen your understanding you find out more about the complex connection between the body and the mind. My studies introduced me to a new way of thinking. As time went by, I learned how to focus my attention inwards and outwards during the lessons, being able to give my attention to different parts of the body; muscles, joints and skeleton, their movement and their perception in my mind. In class I was slowly able to reconnect all of these components and reform my mind-body awareness