The Feldenkrais Method

The Feldenkrais Method develops the ability of the mind and body to connect through movement.
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Koby Firhi teaching Feldenkrais in Amsterdam outside

Three Steps of Feldenkrais


Examining Habits

How you stand, walk, sit and how you get out of bed. The movements are examined at the mechanical level , and at an individual awareness level.

Gentle Movements

Without force and without causing pain, listening to where it feels tension or restriction while guiding you verbally or by manipulating the body to proper movement.

Adopt Proper Habits

Adopt proper movement habits for life which will help you overcome movement restrictions, long term. Feels good, right?

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Moshe Feldenkrais Holding Skeleton

Developed by Moshe Feldenkrais in 1950s

The process promotes the brain's ability to reflect on movement and facilitates mind-body connection.Practising Feldenkrais improves posture, flexibility and coordination and can provide relief from tension, restriction of movement and chronic pain. Through the lessons you understand the principles of improved movement and find out how to integrate them into your daily life.
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I believe this method is worth sharing with the world, starting with you

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