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Learn how to prevent the cause of your pain, through awareness to your body
Koby Firhi Doing Feldenkrais In Amsterdam Outside
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Three Steps of Feldenkrais

1

Examining Habits

How you stand, walk, sit and how you get out of bed. The movements are examined at the mechanical level , and at an individual awareness level.
2

Gentle Movements

Without force and without causing pain, listening to where it feels tension or restriction while guiding you verbally or by manipulating the body to proper movement.
3

Adopt Proper Habits

Adopt proper movement habits for life which will help you overcome movement restrictions, long term. Feels good, right?
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I believe this method is worth sharing with the world, starting with you

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