Learn how to prevent the cause of your pain, through awareness to your body
How you stand, walk, sit and how you get out of bed. The movements are examined at the mechanical level , and at an individual awareness level.
Without force and without causing pain, listening to where it feels tension or restriction while guiding you verbally or by manipulating the body to proper movement.
Adopt proper movement habits for life which will help you overcome movement restrictions, long term. Feels good, right?